What is Runner's knee? (EP74) - The Concast

What this episode covers

This week’s episode was inspired by a post on instagram. The post had a runner battered, bruised and bloody from treatment to the IT band.Runner’s knee is an injury that many runner’s go through. It’s very common in new runners, as well seasoned runners as they increase volume in their programs.During this episode I discuss the potential causes and my thoughts around how to help runner’s knee. Runners are some of the passionate group of athletes I’ve met. Getting a runner back to running can be so important for many reasons.Have you had runner’s knee? If so, what helped you get back on the road or trails?Comment below and we will see you in the next one!

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Frequently Asked Questions

How long is this episode of The Concast?

This episode is 39 minutes long.

When was this The Concast episode published?

This episode was published on June 25, 2021.

What is this episode about?

This week’s episode was inspired by a post on instagram. The post had a runner battered, bruised and bloody from treatment to the IT band.Runner’s knee is an injury that many runner’s go through. It’s very common in new runners, as well seasoned...

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