PodParley PodParley
PodParley
What is Sarcopenia? | Muscle Loss in Aging and How to Fight It episode artwork

EPISODE · Jun 17, 2025 · 8 MIN

What is Sarcopenia? | Muscle Loss in Aging and How to Fight It

from Healthy over 50

Sarcopenia is a silent but serious condition that mainly affects older adults. It is characterised by the progressive loss of muscle mass, strength, and function, leading to increased frailty, a higher risk of falls and fractures, and a gradual loss of independence. 👉 In this episode you’ll learn: ✅ The main causes of sarcopenia (aging, inactivity, poor nutrition, chronic diseases) ✅ The health risks and impact on quality of life✅ The most effective ways to prevent and slow down muscle loss:

NOW PLAYING

What is Sarcopenia? | Muscle Loss in Aging and How to Fight It

0:00 8:36

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

330. Rothbard At 100 - A Tribute And Assessment

Jun 16, 2026 ·100m

329. Principles of Economics Lecture 16: Violence

Jun 9, 2026 ·83m

328. Property Rights: The Root Cause of the Palestinian-Israeli Conflict

Jun 2, 2026 ·50m

327. Principles of Economics Lecture 15: Monetary Expansion

May 26, 2026 ·94m

326. On Milei and Rothbard

May 19, 2026 ·50m

325. Principles of Economics Lecture 14: Credit and Banking

May 12, 2026 ·77m

Similar Podcasts

The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str Gooday Gaming Guests FFF Gaming Emporium These are my Daily Messages in a Bottle sent over the internet Ocean for anyone to find. Listen to a Quick 20-minute Journey into my Life's Passions Work a Few Times a Day. I am 57. I Grew Up on All Gaming and Computing. I am a Seller of Gaming Parts on eBay and Etsy. In the past 8 years, I have learned about every system ever made. I am also an Enthusiast, Collector and Hobbyist of all Vintage Computing from the Very Beginning. In the last Few Years, I have been sharing my knowledge with others on YouTube, TikTok and Now this Pod Cast.See where all the Magic Happens:FFF Gaming Emporium | eBay Storeshttps://www.youtube.com/channel/UCDrdCmDQ52AsCWTWAhE7JEQ/<a target="_blank" rel="noopener noreferrer nofollow" href="https://www 繁盛店にしたいなら私の話を聞きなさい！ K-MIX KIKURA 静岡市のチーズケーキ専門店『すずとら』創業者、現在は夫婦で経営する『ITAMAE朝太郎』の女将である小川陽子が、悩める女性店舗経営者に送る応援型ポッドキャストです。美容サロン、飲食店、物販など様々な店舗を起業した経験から、今までの失敗談を含めてあなたの起業・店舗経営に役立つ魔法のエッセンスをズバッとお伝えします。番組へのメッセージやご感想は公式LINEかメルマガへお気軽にご連絡ください。公式LINE：https://kiby8fuo.autosns.app/line公式メルマガ：https://1lejend.com/stepmail/kd.php?no=IRnMelaqEvInstagram：https://www.instagram.com/yokoneko0829YouTube：https://youtube.com/@user-hx4ge5kt2g▼MC：小川陽子㈱ベルエキップ・プラス代表取締役。美容、カフェ業を経て50歳を機に洋菓子店を事業売却。店舗ビジネス20年4事業10店舗実績。売れて信頼されるロングセラービジネス法で女性店舗経営者をサポート。宅建士。

Frequently Asked Questions

How long is this episode of Healthy over 50?

This episode is 8 minutes long.

When was this Healthy over 50 episode published?

This episode was published on June 17, 2025.

What is this episode about?

Sarcopenia is a silent but serious condition that mainly affects older adults. It is characterised by the progressive loss of muscle mass, strength, and function, leading to increased frailty, a higher risk of falls and fractures, and a gradual loss...

Can I download this Healthy over 50 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!