What is Scrupulosity OCD? episode artwork

EPISODE · May 12, 2026 · 22 MIN

What is Scrupulosity OCD?

from Simply Scrupulosity · host Abbie Tabbilos

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by cycles of unwanted thoughts, anxiety and compulsive behaviors. But there are many different sub-types of OCD. For example, individuals who typically worry about cleanliness and getting others sick may have Contamination OCD, and those who fret about hurting others or themselves may have Harm OCD.But what is Scrupulosity OCD? In this episode of Simply Scrupulosity, we’ll cover everything you need to know, from what it is and how it works to the best ways to approach healing and recovery.We'll also discuss:- What the OCD cycle is - What the OCD cycle looks like for individuals with Religious OCD- The best treatment options for Moral OCDFor more information, check out this blog post: https://www.abbietabbilos.com/post/what-is-scrupulosity-ocdConnect with me:Website: https://www.abbietabbilos.comInstagram: https://www.instagram.com/abstabbs/ TikTok: https://www.tiktok.com/@abstabbsFacebook: https://www.facebook.com/tothemoonandbacknomatterwhatYouTube: https://www.youtube.com/@AbbieTabbilosLinkedIn: https://www.linkedin.com/in/abbie-tabbilos-55ab9422aDownload my free 3-step guide, "Recovering from Scrupulosity OCD: A Crash Course":  https://www.abbietabbilos.com/newsletter-free-resource-landing-pageHeadshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/Theme music: Music from #Uppbeathttps://uppbeat.io/t/zoo/our-storyLicense code: AQFEUYRLNTZVNBD2

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Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by cycles of unwanted thoughts, anxiety and compulsive behaviors. But there are many different sub-types of OCD. For example, individuals who typically worry about cleanliness and getting others sick may have Contamination OCD, and those who fret about hurting others or themselves may have Harm OCD. But what is Scrupulosity OCD? In this episode of Simply Scrupulosity, we’ll cover everything you need to know, from ...

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This episode was published on May 12, 2026.

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