What is Self-Care?

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt breaks does the important concept of self-care, which seems to be what everyone is talking about these days. She dispels common myths of what self-care really is and what it is not. If you are feeling overwhelmed and empty, this episode is for you.     Dr. Sasha talks:    The 4 elements of self-care   How to check your own vitals  Self-care isn't bubble baths and yoga  Self-care isn't selfish  Boundaries are the key to self-care