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EPISODE · Mar 7, 2017 · 14 MIN

What is Self-Care?

from Teacher Wellbeing · host Ellen Ronalds Keene

What is Self-Care? What are the barriers to self-care and why do they hold us back? What does teaching and self-care have to do with International Women's Day? In this episode, Ellen discusses the five facets of self-care, why guilt is the number one self-care sabotage how self-care can help you #BeBoldForChange this IWD. "Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare." ~ Audrey Lorde Sign up for the Self-Care for Teachers newsletter here.

Episode metadata supplied by the publisher feed · Published Mar 7, 2017

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What is Self-Care?

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This episode is 14 minutes long.

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This episode was published on March 7, 2017.

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