What Is Self Care | Jan Raeder

🌟 Tonight on The Above The Bar Podcast: Embracing Well-being with Jan Raeder, The SelfCare Sensei 🌟 Don't miss tonight’s live episode at 8 PM EST as we explore the journey of self-discovery and resilience with Jan Raeder, the martial arts master and well-being educator known as The SelfCare Sensei. 🥋💡 Who? Jan Raeder, with over thirty years in martial arts, integrates the noble principles of Bushidō to enhance personal development and well-being. What? Join us as Jan shares insights from her transformative path, from martial arts to achieving academic excellence and authoring the book Strive for M.O.R.E.: What Wellbeing Really Means & How You Can Achieve It. Discover her unique M.O.R.E. framework—Meaning, Optimism, Relationships, and Engagement—and how it can empower your life. Where? Tune in live on Facebook, LinkedIn, YouTube, Twitch, X, and Instagram. When? The session starts tonight, February 22nd at 8 PM EST! 💬 Interact with Jan Live: Have questions on integrating martial arts into daily life or how to apply the M.O.R.E. framework for enhanced well-being? Engage with Jan directly during the show! Use #TheAboveTheBarPodcast and #BeSureToPushYourStoolIn to participate in the live conversation. 🔗 Connect with Jan: Immerse yourself in Jan’s techniques for holistic success and well-being through her insights and guidance available online. 🔔 Don’t miss this opportunity to gain invaluable strategies for mental and emotional health, resilience, and living a purposeful life. Jan’s expertise will inspire you to embrace challenges and unlock your full potential. #JanRaeder #SelfCareSensei #LivePodcast #Wellbeing #MartialArts #PersonalGrowth #TheAboveTheBarPodcast #BeSureToPushYourStoolIn