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EPISODE · Oct 11, 2022 · 1 MIN

What is Self-Compassion?

from Real Talks with Alan O'Mara · host Alan O'Mara

What is self-compassion and why is it important? How can you develop self-compassion? Self-compassion is a crucial mental skill at the centre of the well-being journey. Life challenges us all in different ways but self-compassion can help us to be kinder to ourselves when experiencing hardship. This video with Performance and Well-being Coach Alan O'Mara is part of the Real Talks with SOSAD Ireland well-being series. Visit our well-being hub at www.sosadireland.ie/real-talks/ to learn more about mental skills and listen to in-depth conversations with online sensation Rory’s Stories, Liverpool FC's Leanne Kiernan and award winning musician For Those I Love.

Episode metadata supplied by the publisher feed · Published Oct 11, 2022

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