What Is Shadow Work? with Lachlan Dunn

Join the conversation! Send Magic a text here!Today's guest is Lachlan Dunn, mixed martial arts expert, holistic health coach, and podcaster.In this episode we'll talk about Lachlan's experience with shadow work, as well as his seven necessary basics for a fulfilled life:NatureCircadian rhythmsSleepBreathingMovementNutritionHydration We'll go into a little more depth on circadian rhythms in this episode. Stay tuned for more from Lachlan in the next episode!Connect with Lachlan on his social media and multiple podcasts:https://linktr.ee/LachlanDunn6Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production