What Is Somatic Exercise?

Isaiah and Amy discuss what Somatic Exercise is? This is becoming a more mainstream conversation piece especially in regard to trauma. This is an intro. episode to give some insight into Somatic Exercise and how you may be able practice it on your own. We would love to know what questions or topics you would like to hear us cover. Please click here to let us know! We are making the calendar for 2025 and our new reveal is to start LIVEs! This way you can watch the episodes as we record them and comment with questions as the episode is happening. Let us know what LIVEs you would like to see from them!