What Is Somatics? What Makes a Practice Truly Somatic (Ep. 4)

from The Brita Corzilius Podcast: Somatic Embodiment & Personal Transformation · host Brita Corzilius

In this somatic embodiment and nervous system regulation episode, Brita answers the question “What makes a practice truly somatic?” and why not every trendy “somatic exercise” actually supports your nervous system. You will learn how somatic work can happen in stillness as well as movement, why presence and interoception matter more than the exact shape you are in, and how to recognise practices that genuinely meet your body where it is.Learn more and find somatic resources at https://www.sacredembodiment.in

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This episode is 23 minutes long.

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This episode was published on March 25, 2026.

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