What Is Soul Rest And When You Need To Make Space For It

Join the community for growth-minded midlife women:https://www.alifeinprogress.ca/community/We all need deep soul rest at times.Soul rest is the relief, restoration, and recalibration that we experience when we slow downward, listen inward (next episode), and trust our inner wisdom as it calls us back into alignment with the truth of who we are and what we need for freedom and joy.Soul rest is not typically found in doing more.On the contrary, it is often found in doing less. In quieting the noise, stripping away, shedding, rewilding, or returning to the core essentials.Shaking off the old inner and outer expectations that keep us pushing past capacity or keep us in judgment. And rest that comes from simply meeting and befriending our True Selves and building a loving, respectful relationship with ourselves.In this episode you'll learn:What soul rest isHow it is different from other forms of rest7 types of rest everyone needs and the missing pieceWhat soul rest can look and feel likeHow to respond when you feel the need for deep soul restResourcesTrue Rest blog post and free resource (the types of rest you most need in your 40s, 50s, 60s, or 70s): go hereQuiet the Noise Challenge (Sep 22-25): join freeBuy a seasonal mindfulness journal for Autumn. It can help you slow downward and listen inward: take a lookDr. Saundra Dalton-Smith: drdaltonsmith.comConnect with Krista:Instagram: @a_life_in_progressFacebook: @alifeinprogressca and @rebrandingmiddleageYouTube: @ALifeinProgressWebsite: alifeinprogress.caSubscribe and ReviewIf you loved this episode, hit subscribe and leave a review. Reviews help more growth-minded midlife women like you discover this show.