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What is ‘Spermmaxxing’ - and does it go too far?

EPISODE · Jun 4, 2026 · 9 MIN

What is ‘Spermmaxxing’ - and does it go too far?

Have you heard of the new trend ‘Spermmaxxing’? On social media, people are using this as a term to describe ways you can increase the quality and quantity of your sperm. The approaches to this range anywhere from getting more sleep and eating better, to eating raw garlic and dipping your testicles in ice water…So, does any of this actually work?Joining Seán to discuss is Helena Tubridy, Fertility Coach and author of ‘Still Trying to Conceive’.

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What is ‘Spermmaxxing’ - and does it go too far?

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This episode was published on June 4, 2026.

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Have you heard of the new trend ‘Spermmaxxing’? On social media, people are using this as a term to describe ways you can increase the quality and quantity of your sperm. The approaches to this range anywhere from getting more sleep and eating...

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