What is T.R.E.? W/ Lex Chamizo

There are many, many modalities out there to release trauma from the body. However, when I was introduced to T.R.E. (trauma & tension release exercises) - I was blown away at the results.Lex and I met back in February of this year and went through a traumatizing spiritual experience together that was supposed to be a spiritual retreat.When I got back home, I was energetically wounded and wasn't quite sure what to do. That's when Lex introduced me to T.R.E.I have to admit that when actually doing T.R.E. - I didn't think much would come of it. I mean, holding poses and shaking didn't seem like much of a practice. But what I didn't realize is that this gentle practice was releasing deeply held trauma in my body.The results were profound and I am beyond excited to share Lex Chamizo and this potent modality with you!!More on Lex... Lex Chamizo is a Certified Somatic Practitioner and Spiritual Healer. Through a blend of healing arts, she guides people to unveil their truth, pleasure, joy and innate wisdom within. Lex believes the healing process can truly be a catalyst for post traumatic growth + spiritual transformation. She strives to offer the support and radical empathy she needed in her own journey and that we are all deeply deserving of. As a recovering alcoholic and addict, Lex is passionate about helping people through addiction and recovery to find ways of easing suffering and cultivating joy in their lives. She also specialize in working with sex workers, people with anxiety, trauma and those yearning to connect deeper within their body and a spiritual path.Where you can find & work with Lex: IG: _lexluz Web: www.unveilwithlex.comLinktree to all the things: https://linktr.ee/shesagodLogo & Design Cred: @elemental.wisdom444