What Is Tapping and How It Works to Calm You Down

In this episode, I explain what Emotional Freedom Technique (tapping) is, why it’s effective, and how you can use it to support your mental health. My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG Connect with me on Instagram: @laura_renn Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me Brad Yates’ YouTube channel: https://www.youtube.com/@tapwithbrad