What is the best diet to lose visceral belly fat - Part 1: Evidence-based guide to what to eat and what not to eat.

Ever wonder what to eat and what not to eat to lose belly fat?  Hey, I do not advocate for a diet or believe that dieting is the best way to lose weight.  But it is clear that people who successfully lose weight and keep it off, do it through diet more than exercise. And there is definitely a way to eat that is right when you work on improving body composition (losing fat and building muscle), including getting rid of visceral fat.  So in this episode I share with you what to eat and what not to eat to burn belly fat and get the results you want on your waistline.  I share very specific examples of foods to add to your diet, or to avoid, in order to control and reduce belly visceral fat.  Here is the evidence-based diet to lose belly fat: High protein High polyphenol Fermented food Low-to-no processed carbs No alcohol Avoid processed foods And if you like very specific food ideas and help to know exactly what to eat to lose weight and finally lose belly fat, then come to my free live workshop on September 17th. I will share with you specific ideas to eat healthy so you can trim down and get stronger! Save your spot right now here: https://jihanefarrell.kit.com/consistent AND I HAVE DOOR PRIZES, so make sure you come hang out on Thursday September 17th  (9am PST / 10am MST / 11am CST / 12pm EST) I can't wait to meet you there!