What is the best indicator you are ready for your fitness test?

Intermittent Fasting https://anchor.fm/brad533/episodes/What-do-I-think-of-intermittent-fasting-e10lvol Week of your fitness test https://www.youtube.com/watch?v=gAHlvQI3zSY&t=8s Creatine https://anchor.fm/brad533/episodes/Are-Supplements-such-as-creatine-worthwhile-e10nl8p Training after illness https://anchor.fm/brad533/episodes/Getting-back-into-training-after-illness--Tips-to-deal-with-cravings--How-to-improve-300m-sprint-and-1-5mile-run-e1a3s0l What counts as a push ups https://anchor.fm/brad533/episodes/What-counts-as-a-push-up--What-Protein-powder-should-I-take-e1cireu If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956 If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038 Also check us out at www.policefit.com.au If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]