What is the Best Magnesium to Take? (Advice for Super Survivors) | Wade Lightheart

This week, I’m joined by Wade Lightheart, co-founder of Bioptimizers and a three-time natural bodybuilding champion, to dive deep into one of the most talked-about nutrients in modern health: magnesium. We explore how every listener is a "super survivor" and why this miracle mineral is responsible for over 600 biochemical reactions, including estrogen detoxification, thyroid hormone conversion, and cellular energy activation.We break down the "Bucket Theory" of nutrition, and Wade explains the science behind full-spectrum magnesium and why taking just one form (like magnesium citrate) might lead to a "GI barrier" breakthrough rather than actual cellular absorption.Whether you want magnesium to help you tune your hormone replacement therapy, optimize your nervous system, boost your sleep quality, or achieve radical levels of energy, tune in to this episode to learn how to fill your bucket and reclaim your vitality.Ready to try Magnesium Breakthrough? Shop here and use code MIDWIFE15 for 15% OFF: https://hop.clickbank.net/?affiliate=ohm406&vendor=mgbreak&w=mag-pdpStart Bioptimizers Awesome Health Course here: https://bioptimizers.com/awesome-health-course/Social Media InfoWebsite: https://bioptimizers.com/Instagram: https://www.instagram.com/bioptimizersFacebook: https://www.facebook.com/BiOptimizers/Featured Ad Products:Quicksilver Scientifics DHEA+: https://www.ohm406.com/product-page/dheaQuicksilver Scientifics Estriol: https://www.ohm406.com/product-page/in-store-quicksilver-scientific-estriol-serum-professionalQuicksilver Scientific Progesterone: https://www.ohm406.com/product-page/in-store-quicksilver-scientific-professional-progesteroneTimestamps00:00 Intro03:21 Introducing Wade Lightheart04:17 Wade's Bodybuilding Experience07:48 The Magnesium Drain11:11 Missy’s Experience with Magnesium12:42 Why Some People Get Energized by Magnesium15:55 Optimizing Sleep19:04 The Power of Helping Others23:36 Wade’s Burnout Story & The Bucket Theory of Nutrition31:35 Using Magnesium to Increase Strength32:36 Magnesium & Hormones38:45 Is Magnesium the Anti-Stress Mineral?42:53 Magnesium & Hormone Metabolism45:07 How To Find Your Ideal Magnesium Dosage48:37 Final Questions