What is the Best Protocol for Improving VO2max? | #33 ft. Aaron Geiser

In this episode of the Critical Oxygen podcast, Aaron Geiser and I discuss VO2max protocols and how to make aerobic development fun. We address misconceptions about VO2 max and the importance of individualized training. We also explore different breathing techniques that may be able to improve performance and discuss the various VO2max protocols available. In this episode, we discuss various aspects of VO2max training. We emphasize the importance of considering research and the specific needs of individual athletes when designing training programs. We also discuss adjusting output levels based on interval duration and the importance of recovery. The conversation touches on block periodization and making intelligent training decisions. The episode concludes with a teaser for the next episode, which will focus on making aerobic development more enjoyable. TAKEAWAYS 1) Consider the research and the specific needs of individual athletes when designing VO2max training programs. 2) Adjust output levels based on the duration of intervals to ensure appropriate intensity. 3) Recovery is crucial for high-intensity training, and easy aerobic workouts can aid in the recovery process. 4) Make intelligent training decisions based on your own fitness level and goals, rather than blindly following popular training methods. Enjoying these podcasts? Don't forget to subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Aaron on Instagram - https://www.instagram.com/triageiser/ CHAPTERS 00:00 Introduction and Misconceptions about VO2 Max 19:58 Breathing Techniques for Improved Performance 22:20 Different VO2 Max Protocols 32:43 Individualized Approach to VO2 Max Training 45:15 Considerations for VO2 Max Training 51:04 Improving Oxygen Uptake and Research Considerations 53:25 Adjusting Output Levels for Different Interval Durations 55:22 Tailoring Training to Individual Needs 57:42 Maintaining Mental and Physical Energy 59:09 Importance of Recovery and Contextual Training 01:00:39 Considerations for Block Periodization 01:01:36 Making Intelligent Training Decisions 01:02:32 Context and Content in Training 01:03:00 Teaser for Next Week: Making Aerobic Development Fun