What is the best run walk strategy to finish Comrades in under 11 hours?

This is episode 31 of the Ask Coach Parry Podcast and today’s question comes from Chew and it has to do with running the Comrades Marathon on a run walk strategy. Hi Lindsey, I am aiming for a sub 11 hour Comrades Marathon and I wanted to ask you about walk breaks for a bronze medal runner on the down run. How would you advise we take the regular walk breaks? Should we be doing it doing it by strictly time, for example walk 1 minute for every 30 minutes you run? If this is the case we may be walking down a hill and running an uphill and vice versa? Is that the correct way to go about it? Read More · Training Programs · www.CoachParry.com