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What is the best therapy modality for quick healing? episode artwork

EPISODE · May 28, 2024 · 51 MIN

What is the best therapy modality for quick healing?

from Hey Now · host Hey Now

SummaryJessica Graham, a specialist in complex PTSD, discusses their work and books on sex, meditation, and trauma. They explain that their first book, 'Good Sex, Getting Off Without Checking Out,' combines sex with meditation and spirituality. They emphasize that sex can be a spiritual experience, regardless of the type of relationship or level of intimacy. Jessica also shares their perspective on the best modalities for trauma resolution, highlighting the importance of working with the nervous system and somatic trauma resolution techniques like somatic experiencing and EMDR. The conversation explores topics such as the end of the patriarchy, finding oneself, trauma resolution, and the use of psychedelics for healing. The conversation concludes with information about the guest's meditation group and private sessions.KeywordsJessica Graham, complex PTSD, sex, meditation, spirituality, trauma, somatic experiencing, EMDR, nervous system, end of patriarchy, finding oneself, trauma resolution, psychedelics, cannabis, pain management, spiritual practices, authenticity, personal growth, meditationFaleena Hopkins, Richard Cascioli Hosted on Acast. See acast.com/privacy for more information.

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What is the best therapy modality for quick healing?

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How long is this episode of Hey Now?

This episode is 51 minutes long.

When was this Hey Now episode published?

This episode was published on May 28, 2024.

What is this episode about?

SummaryJessica Graham, a specialist in complex PTSD, discusses their work and books on sex, meditation, and trauma. They explain that their first book, 'Good Sex, Getting Off Without Checking Out,' combines sex with meditation and spirituality. They...

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