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What Is The Best Time Of Day To Exercise? episode artwork

EPISODE · Nov 22, 2019 · 20 MIN

What Is The Best Time Of Day To Exercise?

from The Regained Wellness Podcast · host Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogger

You know you need to work out, but what is the best time of day to exercise? If you've been part of a regular workout routine, you may even forget the health benefits that come from it. Among many other things, exercise can: Lower blood pressure Increase muscle mass Decrease body fat Strengthen bones Improve […] The post What Is The Best Time Of Day To Exercise? appeared first on Regained Wellness.

Episode metadata supplied by the publisher feed · Published Nov 22, 2019

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What Is The Best Time Of Day To Exercise?

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