EPISODE · Jul 1, 2026 · 8 MIN
What is the best time of day to exercise?
from The Hard Shoulder
From early birds to night owls, what is the best time of the day to exercise and does the time of the day you exercise impact your overall health or sleep pattern differently?Joining Ciara to discuss is Lowry O'Mahony, Chartered Physiotherapist and Founder of Max Physio & Pilates.
Embed this episode
NOW PLAYING
What is the best time of day to exercise?
0:00
8:12
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The Hard Shoulder?
This episode is 8 minutes long.
When was this The Hard Shoulder episode published?
This episode was published on July 1, 2026.
Can I download this The Hard Shoulder episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!