EPISODE · Aug 14, 2015 · 30 MIN

What is the Best Training Program

from The Deliberate Life Podcast: Nutrition and Fitness for a Deliberate Life · host Brad Dieter

On this episode of the podcast we dive into what is the best training program. The ideal training program covers the fundamental human movements, strength, power, conditioning, and skill development. It also takes into consideration your goals, background, and lifestyle. We use these principles to build the best training programs from the ground up.

Episode metadata supplied by the publisher feed · Published Aug 14, 2015

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What is the Best Training Program

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This episode was published on August 14, 2015.

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