What is the best training schedule?

With our free 8 week program about to hit week 2, Ive been asked what I think the best training schedule is. At the risk or repeating myself I dove into this for 20 minutes. The answer isnt as simple as just train like this, in fact its far more complex. Have a listen to what Ive learnt over the last 15 years of coaching around training formats and schedules. Like, share and subscribe an check out the links below: Want a time to chat book it in here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 The Fusion FREE Facebook group here: https://www.facebook.com/groups/222635804550117 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q UDP Youtube: https://www.youtube.com/channel/UC-H37iePEvRdMFlmdGSLCnA