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What is the BEST Training Split for Rugby Players? episode artwork

EPISODE · Feb 28, 2025 · 13 MIN

What is the BEST Training Split for Rugby Players?

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

In this episode of the Rugby Muscle Podcast, you’ll understand what the best training split is for you as a rugby player and as an individual. You’ll also get to pick up a couple hacks along the way, so pay attention and enjoy!Rugby Muscle 1on1 Coachinghttps://rugby-muscle.com/aaaFor The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/00:00 Introduction on Training Splits01:02 Key Considerations for Rugby Training03:08 Three Big Training Principles05:42 Amazing Training “Hack”08:08 Structuring Your Training Week10:21 Customising Your Training Split12:05 Conclusion and Final ThoughtsSupport the show

What this episode covers

In this episode of the Rugby Muscle Podcast, you’ll understand what the best training split is for you as a rugby player and as an individual. You’ll also get to pick up a couple hacks along the way, so pay attention and enjoy! Rugby Muscle 1on1 Coaching https://rugby-muscle.com/aaa For The Rugby Athlete Blueprint https://rugby-muscle.com/14DRAB Team Rugby Muscle https://rugbymuscle.programs.app/ 00:00 Introduction on Training Splits 01:02 Key Considerations for Rugby Training 03:...

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Frequently Asked Questions

How long is this episode of The Rugby Muscle Podcast?

This episode is 13 minutes long.

When was this The Rugby Muscle Podcast episode published?

This episode was published on February 28, 2025.

What is this episode about?

In this episode of the Rugby Muscle Podcast, you’ll understand what the best training split is for you as a rugby player and as an individual. You’ll also get to pick up a couple hacks along the way, so pay attention and enjoy!Rugby Muscle 1on1...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Rugby Muscle Podcast episode?

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