EPISODE · Feb 28, 2025 · 13 MIN
What is the BEST Training Split for Rugby Players?
from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
In this episode of the Rugby Muscle Podcast, you’ll understand what the best training split is for you as a rugby player and as an individual. You’ll also get to pick up a couple hacks along the way, so pay attention and enjoy!Rugby Muscle 1on1 Coachinghttps://rugby-muscle.com/aaaFor The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/00:00 Introduction on Training Splits01:02 Key Considerations for Rugby Training03:08 Three Big Training Principles05:42 Amazing Training “Hack”08:08 Structuring Your Training Week10:21 Customising Your Training Split12:05 Conclusion and Final ThoughtsSupport the show
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What is the BEST Training Split for Rugby Players?
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