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What Is the Best Way to Break My Fast? episode artwork

EPISODE · Aug 26, 2021 · 4 MIN

What Is the Best Way to Break My Fast?

from Well Beyond 40 · host JJ Virgin

"What is the best way to break my fast?" asks Will from Instagram. Here with our answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert. According to Cynthia, the key here is to use your intuition to help decide the best way to break your fast. Tune in to the full episode and learn how you can get started making the right nutritional choices. For more from Cynthia Thurlow, check out her FREE Intermittent Fasting FAQ at cynthiathurlow.com/blog/intermittent-fasting-faq Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 26, 2021

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What Is the Best Way to Break My Fast?

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