What is the binge restrict pendulum?

Are you ready to discover what exactly the "binge-restrict pendulum" is all about? I’ve received many questions about it, and today, we're going to dive right in.In this episode, we're going to:✨ Discover the concept behind "binge restrict pendulum" ✨Visualize it and see how it connects to intuitive eating and body positivity.✨Explore the idea behind the pendulum’s swings to the left and to the right. ✨Delve into the role of hunger and fullness in these pendulum swings and why honouring our body's cues is vital.✨Seek balance in our eating habits.✨Learn how to listen to our body's signals for a harmonious relationship with food and our bodies.✨Embrace a variety of foods for a happier pendulum!Tune in to learn how to aim for that gentler, more balanced pendulum swing, fostering a harmonious relationship with food and our bodies. Remember, you're awesome just the way you are. Until next time, take care!Send Me Fan Mail Support the show🤩 JOIN THE RISE COMMUNITY 🤩Get my emailsFollow on InstagramConnect with me on LinkedInPersonal Coaching🍰 Buy me a cake and support the show☝️ If you love the show and want to support it, just click this link here. A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.