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What is the Biome and How Can it Help You Lose Weight? episode artwork

EPISODE · Dec 13, 2022 · 14 MIN

What is the Biome and How Can it Help You Lose Weight?

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

The biome is all those trillions of microscopic organisms that live in your gut. They help you digest food and have a big impact on cravings, weight gain or loss and our behaviour.It might be that your biome is working against your goal to lose weight and be more healthy. It might be contributing your carb cravings and making it difficult for you to stick to your healthy eating goals.The good news is that the biome can also help with weight loss.How do you get a "helpful" biome instead of a "working against you" biome?Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o 

What this episode covers

The biome is all those trillions of microscopic organisms that live in your gut. They help you digest food and have a big impact on cravings, weight gain or loss and our behaviour. It might be that your biome is working against your goal to lose weight and be more healthy. It might be contributing your carb cravings and making it difficult for you to stick to your healthy eating goals. The good news is that the biome can also help with weight loss. How do you get a "helpful" biome instead ...

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What is the Biome and How Can it Help You Lose Weight?

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Frequently Asked Questions

How long is this episode of Fit and Fabulous at Forty and Beyond with Dr Orlena?

This episode is 14 minutes long.

When was this Fit and Fabulous at Forty and Beyond with Dr Orlena episode published?

This episode was published on December 13, 2022.

What is this episode about?

The biome is all those trillions of microscopic organisms that live in your gut. They help you digest food and have a big impact on cravings, weight gain or loss and our behaviour.It might be that your biome is working against your goal to lose...

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