What is the difference between dieting and healthy behaviours? (And why does it matter so much?)

What is the difference between dieting and healthy behaviours? (And why does it matter so much?) How many diets have you done? How many times have you restricted food groups in order to lose weight? How many times have you declined a cookie with, No thanks, I'm trying to be good? If your anything like me, your answer will be too many times to remember! What I have come to learn on my journey to food freedom and vibrant health, is that in order to feel good from the inside, nutritious food plays a huge part in that. But how do we adopt a healthy lifestyle without being 'on a diet' or obsessing over our weight...?  Listen to find out my beauties...