What Is the Difference Between Falling and Leaning?

Could elite runners like Kipchoge really be falling, not leaning, when they run? Tune in and find out!Timestamps of big takeaways[00:22] Opening With a FlubCoach Caroline hilariously fumbles the question, mixing up "running and leaning" with "falling and leaning" - but don't worry, Coach Valerie's got her back![00:39] Falling or Running? It’s Both!Learn why running can be described as "free falling" and how this mindset makes running more enjoyable. We also discuss the fundamental difference between falling and leaning.[01:15] The Three Elements: Pose, Fall, PullWhen you're in the running pose, you're balanced, then fall out of balance, and pull your foot to regain balance.[02:58] Breaking Your Balance HabitsIt feels unnatural at first - you spend all day resisting falling, so intentionally getting out of balance for running requires a mental shift.[03:54] The Role of Your Head PositionYour head is the heaviest part of your body. So, keeping your ears, shoulders, and hips in line is critical. The fall happens from your center of mass.[05:31] Impact and InjuriesSpeed and distance often trigger injuries — it's all about balance. When you're out of balance, you spend too much time on the ground, increasing impact.[07:14] The Ball on Table AnalogyPicture your body as a ball on a tilted table — you don't need to bend forward or back, just stay aligned and let gravity do the work at any speed you choose.[08:54] The Science of Fall AnglesWe discuss the fascinating range of fall angles: from Usain Bolt's 21 degrees to Kipchoge's 18.4 degrees for marathon pace.[10:26] Measuring Your ProgressA gait analysis can reveal your current fall angle and ground contact time, helping you track improvements in your running technique over time.[11:50] Membership and Pricing DetailsHere we break down the value of RunRX membership. Wanna run pain free? Join us!Rate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at [email protected] Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX