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What is the Difference Between Refeed Days, High Volume Days, Carb Cycling and Diet Breaks? episode artwork

EPISODE · Oct 18, 2022 · 56 MIN

What is the Difference Between Refeed Days, High Volume Days, Carb Cycling and Diet Breaks?

from Black Iron Radio · host Black Iron Nutrition

Emi and Nicole dive into the murky world of diet breaks, refers, carb cycling, high volume days. We break down the difference between all these exotic diets strategies, explore why they're so often (and incorrectly) identified (and sometimes used) interchangeably, and under what limited circumstances they could be implemented.

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What is the Difference Between Refeed Days, High Volume Days, Carb Cycling and Diet Breaks?

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Frequently Asked Questions

How long is this episode of Black Iron Radio?

This episode is 56 minutes long.

When was this Black Iron Radio episode published?

This episode was published on October 18, 2022.

What is this episode about?

Emi and Nicole dive into the murky world of diet breaks, refers, carb cycling, high volume days. We break down the difference between all these exotic diets strategies, explore why they're so often (and incorrectly) identified (and sometimes used)...

Can I download this Black Iron Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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