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What is the Difference Between Refeed Days, High Volume Days, Carb Cycling and Diet Breaks? episode artwork

EPISODE · Oct 18, 2022 · 56 MIN

What is the Difference Between Refeed Days, High Volume Days, Carb Cycling and Diet Breaks?

from Black Iron Radio · host Black Iron Nutrition

Emi and Nicole dive into the murky world of diet breaks, refers, carb cycling, high volume days. We break down the difference between all these exotic diets strategies, explore why they're so often (and incorrectly) identified (and sometimes used) interchangeably, and under what limited circumstances they could be implemented.

Episode metadata supplied by the publisher feed · Published Oct 18, 2022

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What is the Difference Between Refeed Days, High Volume Days, Carb Cycling and Diet Breaks?

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