EPISODE · Oct 18, 2022 · 56 MIN
What is the Difference Between Refeed Days, High Volume Days, Carb Cycling and Diet Breaks?
from Black Iron Radio · host Black Iron Nutrition
Emi and Nicole dive into the murky world of diet breaks, refers, carb cycling, high volume days. We break down the difference between all these exotic diets strategies, explore why they're so often (and incorrectly) identified (and sometimes used) interchangeably, and under what limited circumstances they could be implemented.
NOW PLAYING
What is the Difference Between Refeed Days, High Volume Days, Carb Cycling and Diet Breaks?
0:00
56:59
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Tales Of A Superstar DJ
The Insomniac
Spun seemingly out of nowhere from her complacent life in the corporate world, turned seemingly overnight from 16-Hour shift work and into the life of a literally starving artist and working musician, The Protagonist navigates her supposed rise to fame and superstardom on a journey through spiritual awakening, coming-of-age, and intimate self-realization--guided by an omnipresent force and equipped with the power of love, magic, and music. {Enter The Multiverse.} [The Festival Project] The Festival Project, Inc.™ is a multidimensional multimedia platform which encompasses exploratory and artistic social personifications and expressions on cosmic theory, spirituality, growth, health & wellness, philosophy and theoretic dynamics in entertainment such as music, design, film, television, radio, dance and festival culture, art, fashion, literature, and science. The Festival Project™ and its subsidiary Non-Profit, The Collective Complex © aims to challenge modern artistic and philosop
Explicit
Heart Of Texas Sports
IE Sports Radio
I got the “HOTS” hosted by ItzDruski where we discuss all the sports in Dallas-Fort Worth Texas. Catch the scoop Wednesday nights 9-10 PM CST.Theme Music:Song: Unique | Free Type Beat 2022 | Trap Beat Instrumental | Prod EraMusic provided by EraVideo Link: https://youtu.be/qQGD2iMqDyQIESR DisclaimerUnless specifically stated otherwise, the views and opinions of hosts, guests, callers, and sponsors expressed on all IE Sports Radio shows broadcast are entirely those of the hosts, guests, callers, and sponsors, who are entirely responsible for all show content, and do not necessarily reflect the opinions of IE Sports Radio or its staff. These broadcasts are presented and made public AS ENTERTAINMENT, in the hope that they will be entertaining to the audience.Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/heart-of-te
Explicit
Ustreme - The Show That Never Ends
Reel Radio
Join Jim Davidson talking about everything and Ustreme.Become a supporter of this podcast: https://www.spreaker.com/podcast/ustreme-the-show-that-never-ends--5954507/support.
Explicit
Health, Hits, Experience
Health, Hits, Experience
Raise the black flag, prime the eldritch cannons, and set a course for the second star to the left. Streamed live to Twitch Monday nights at 5pm EST from the studios of Community Access Media, this live actual play D&D game is set in a universe where galleons fly through space and also have fax machines on them for some reason.
Explicit
URL copied to clipboard!