What is the gait cycle? - Runner's World Podcast

What this episode covers

Ben talks to master trainer and knowledge sponge, Gareth Cole, who has been a coach for more than 30 years and is more recently the co-founder of Coach London to discuss the benchmark of all movement, the gait cycle. It's something referenced a lot in running, but what is it? Gareth breaks down why and how it's used for assessing runners and how it can help you become a better runner. And no, it's not about finding out what shoes to buy. There is also some #RUNSOME news in the form of running mayors. For more info on that then listen to the #RUNSOME podcast and then visit runsome.org Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Runner's World Podcast?

This episode is 29 minutes long.

When was this Runner's World Podcast episode published?

This episode was published on December 15, 2020.

What is this episode about?

Ben talks to master trainer and knowledge sponge, Gareth Cole, who has been a coach for more than 30 years and is more recently the co-founder of Coach London to discuss the benchmark of all movement, the gait cycle. It's something referenced a lot...

Can I download this Runner's World Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.