What is the Goal of CrossFit?

In this episode of Brad’s Brief at the Board, he tackles the question of what is the goal of CrossFit. Why do we put ourselves through 60 minute classes, and work to improve our habits outside the gym?The short answer is to improve our health. Which simply means our fitness over a lifetime. We want to be capable at any age, and fitness gives us that opportunity.Check out the episode to see why it's more than just PR's and sweat marks on the floor that help us to improve our health.