What is the gut microbiome and what makes a healthy gut? With Dr Megan Rossi and Gemma Ogston

Gut health has become one of the buzziest topics in wellness circles, but with so many terms being thrown around - microbiome, probiotic, prebiotic, gut-brain axis – it’s overwhelming to know what really matters.The Gut Health Doctor Dr. Megan Rossi is a nutritionist and founder of Bio&Me and Smart Strains. She makes gut science practical, accessible, and delicious. Alongside Megan is Gemma Ogston, chef, author of The Healing Cookbook, and founder of Mama Shrooms. Gemma is all about good mood food and showing how what we eat can nourish both the gut and the mind.Together we explore what your microbiome really is and why it matters, the difference between probiotics and prebiotics, and the fascinating link between the gut and the brain. Whether you’re a kombucha convert or just gut-curious, this conversation will leave you with simple, actionable ways to feel your best from the inside out.Follow Well Enough on Instagram hereFollow Emilie on Instagram here Subscribe to the Well Enough newsletter hereTimecodes00:02 The Gut Microbiome: A Landmark Scientific Discovery02:18 What Exactly Is Gut Health?04:47 The Pillars of Gut Health: Beyond Diet06:25 The Benefits of Fermented Foods07:31 The Nocebo Effect and Social Media10:43 The Super Six Plant Foods for Gut Health12:13 The Joy of Eating and Mental Health13:19 The 30 Plants Per Week Rule16:17 How to Incorporate More Plants into Your Diet19:09 Plant-Based vs. Carnivore Diets24:37 The Gut-Brain Axis and Mental Health26:52 Food, Mood, and Personal Experience29:59 Ozempic and Appetite Suppressants33:12 The Dangers of Social Media and Body Image35:17 The Role of Supplements in Gut Health38:32 Do Probiotic Supplements Work?40:17 Finding Reputable Health Advice42:02 The One Wellness Non-NegotiableMore from today’s guests: Try Gemma’s Mama Shrooms here Check out Megan’s gut-loving food Bio&Me Follow Dr. Megan Rossi @theguthealthdoctorFollow Gemma Ogston Hosted on Acast. See acast.com/privacy for more information.