What is the healthiest way to eat eggs?

For years, we’ve been told to fear certain foods, cut out the carbs, avoid fat at all costs, and definitely don’t touch sugar. But, how much of this is actually based on solid science, and how much is clever marketing dressed up as wellness? Today, we’re taking a closer look at the foods that have been unfairly demonized by the diet industry, from eggs and potatoes to full-fat dairy… Seán is joined by Dietician Sarah Keogh to discuss!