What is the Ideal Diet?

In this episode I talk about my struggles with finding my ideal diet and why it has been so difficult for me to finally see the light on the diet. I also go into how to attack goals and what kind of mindset you must have in order to be successful. The diet has been such a hinderance in my life. We are stuck with the fact that the American Government doesn’t seem to have any valid information on nutrition as most Americans are overweight or dealing with some kind of diet related disease. So you have to figure out for yourself what diet is best. There are so many fad diets and a million books and online articles about diets. I myself have come to the conclusion that carbs are the main reason why there are so many problems with health in America. You can also look up on google if carbs are bad and you will see thousands of pages saying “Yes carbs are bad”. But then you can also look up if carbs are good and you will also see thousands of pages saying “yes carbs are good”. This is a perfect example of how confusing trying to figure out the diet can be. Why doesn’t the government know for sure? Why doesn’t anyone know for sure? Some say get carbs out completely, some say it’s not that big of deal, others say carbs are good and fats are not good. So with all this in mind how in the hell are you supposed to do your own research when both sides have scientifically backed points? I go into all of this and reasons why I think carbs should be at the top of the food pyramid and should be consumed very minimally. My frustration with all of this also comes through pretty hardcore in this podcast as well. I think the main problem is hunger and how carbs make you more hungry the more you eat them. All this is discussed at length within this podcast and I hope you enjoy it and learn something from it!