What is the Kickstart Approach?

The Kickstart Series is a series of podcast episodes jam packed with information to help you sort out your eating and sort out your weight in the most compassionate, supportive and kind way so that it lasts. This first episode is an introduction to the Kickstart process. In this episode we talk about: Why I use this approach Where this approach came from Tips to get started with using the Kickstart approach If you've been listening to the podcast and thinking you can use some help, check out the Stress Eating SOS program and join the waitlist today: www.weightsolutionsforphysicians.ca/sos