What is the map of your life and how can you enjoy the journey?

Dr. Jeanette welcomes Christina Reeves, author of The Mind Is the Map: Awareness Is the Compass, and Emotional Intelligence Is the Key to Living Mindfully from the Heart to discuss if we can think our way out or through the experiences we are having right now in life.Are there instructions with the new paths in life that we are trying to create? Are we running in circles or just hitting the wall? What are the defining habits and rules we are running in our minds these days?'How can we create a better reality for ourselves?' Christina ReevesIs mind chatter the name of the driver for your bus; maybe we can start a new story?For more information on Christina visit: www.TheMindIsTheMap.com Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.