What is the most important ingredient to a runner after a plantar plate sprain?

I often get nutrition questions from runners who have overtraining injuries involving tissues made of collagen like the plantar plate ligament. At the heart of these questions is what is the most important ingredient to add in their diet to speed recovery. In this episode we are briefly discussing the key ingredients your body needs to repair collagen. If you are missing these, you might have a slower repair process if you have a partial tear of the plantar plate ligament itself. What is the most important ingredient to a runner after a plantar plate sprain?  Well, that's what we're talking about today on the Doc On The Run Podcast.