What is The One Minute Marke? The Fastest Way to Get Out of Overwhelm Without Meditating for Hours

No cushion. No 5am alarm. No striving. Just one minute.The One Minute Marke is the fastest, simplest way I know to get the benefits of a meditation practice without any of the faff. This episode introduces Neutral Noticing — the practice at the heart of everything I do — and why one minute is genuinely enough to change the way you feel.what The One Minute Marke actually is and why it workswhat Neutral Noticing is and how it's different from meditationwhy feeling your feet on the ground is more powerful than it soundshow to take a break from your overloaded mind in sixty secondstaking back control of your attention without force or disciplinereconnecting to the wisdom of your body — and why that mattersFor anyone who knows they need to slow down but can't find a single minute to do it. You can. This is it.👉 Grab your free One Minute Marke audio here: heidimarke.co.uk/theoneminutemarkeThe podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.Overwhelm is Optional: Join The Gentle RebellionFocus and satisfaction at workSwitch off, laugh easily and be present at homeSign up for Gently Rebellious Emails here.The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you. Buy here Explore practical tools, resources and ways to work with me.Visit here www.heidimarke.co.ukFree Audio: The One Minute MarkeThanks to Purple Planet for the music.Affiliate Links & DisclaimerSome episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...