What Is The Pelvic Floor and Why Should I Care?

 Jeanice Mitchell is a physical therapist with advanced training and certifications in women’s health, biofeedback, and pelvic health. She began specializing in this area of physical therapy after the birth of her son in 1999. She has seen the profound impact of pelvic floor PT on her own life as well as with countless patients over the years. She started myPFM.com (a non-profit 501(c)(3) organization) in 2018 with the goal of improving global pelvic health awareness and access to resources. The mission of myPFM is “Pelvic Health for All. Everyone. Everywhere. Every Language.” You can find fun, engaging pelvic health content and resources on her website, Instagram and YouTube channels.  Links: Instagram @mypelvicfloormuscles mypelvicfloormuscles YouTube Pelvic health webinars: Online Courses | Mypfm: Clinical care standard on severe tears:  https://www.safetyandquality.gov.au/standards/clinical-care-standards/third-and-fourth-degree-perineal-tears-clinical-care-standard     Link to the myPFM infographics people can print and discuss with their birth providers:  https://www.mypfm.com/pregnancyRejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here