What Is the Right Exercise if You Are Dealing with Hormon...

What this episode covers

You may have been told that you need to work hard for BIG results or that you need to put in your 50+ minutes per workout, but if your hormones are really struggling, this is only making things worse. It’s time to scale back and focus your energy on something that can both alleviate your symptoms AND improve your health. Today, I’m going to share the ONE exercise you should be doing.

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Frequently Asked Questions

How long is this episode of Energized with Dr. Mariza?

This episode is 5 minutes long.

When was this Energized with Dr. Mariza episode published?

This episode was published on August 3, 2022.

What is this episode about?

You may have been told that you need to work hard for BIG results or that you need to put in your 50+ minutes per workout, but if your hormones are really struggling, this is only making things worse. It’s time to scale back and focus your energy on...

Can I download this Energized with Dr. Mariza episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.