What is the set point theory? - Day 5 of the 12 Days of Christmas

*Trigger Warning* This episode contains topics discussing weight loss, habits related to disordered eating and eating disorders. Welcome to day 5 of the 12 Days of Christmas, for today's episode I discuss what the set point theory is and what current research is saying about it. Use code HOLIDAY for $200 off my 6 week Re-define Your Own Version of Healthy Mini-Course Click here to buy the program Program Details:  If you are tired of dieting and are not sure if working with me on my 12 week intuitive eating one-on-one program is for you - then this is the program for you.  This is a self paced 6 week program that you can do from the comfort of your home when it is convenient for you This program is for you if: -you are tired of dieting are experiencing binges, disordered eating habits, or yo-yo dieting -you feel out of control around food/certain types of food  have been tracking your food for so long that you aren't sure how to eat feel lost in how to pursue improving your health -want to improve your relationship with food and your body want to reframe your thoughts around food -want to break up with diet culture