What is the Solution to Overwhelm and Burnout?

Overwhelm and burnout. We all know them, we've all experienced them. But how do they happen? And, just as important, how do we address them? Let's dig into not just what change would look like, but what SUSTAINABLE change could look like in our lives.Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.Learn more and connect with us at www.compasscoachingforlife.net