What is the Vagus Nerve?

Episode 15This episode provides you with much more than just a scientific understanding of your vagus nerve or a list of “vagus nerve hacks.” The vagus nerve is your mind-body superhighway, sending nonstop information from your body to brain and brain to body and is the star of the show in optimizing mental and physical health. In this conversation I help you build an understanding of, and relationship with it, as part of your entire nervous system in a way that feels tangible and applicable to your healing journey. There is no one size fits all blueprint to improving vagal tone or healing things like anxiety, depression, chronic illness, and so on. But there are a number of research-supported practices that can heal in measurable and tangible ways. There are powerful ways to work with your physiology to shift and heal your psychology. I’ll share many of those with you here. Hit play to learn more!CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more  or  book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork) Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: [email protected]: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise