EPISODE · Jan 15, 2025 · 31 MIN
What is the VO2 Max Test?
from Practical Nutrition · host Achieving Your Best
Did you know that AYB is one of few facilities in Southwest MO that offers a VO2 Max test? This test is regarded by many as the "gold standard" for cardiovascular wellness. The dietitians discuss the testing procedure, science behind the test, and how you can use the results to improve your training and your general health.
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What is the VO2 Max Test?
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