What is the VO2 Max Test? - Practical Nutrition

What this episode covers

Did you know that AYB is one of few facilities in Southwest MO that offers a VO2 Max test? This test is regarded by many as the "gold standard" for cardiovascular wellness. The dietitians discuss the testing procedure, science behind the test, and how you can use the results to improve your training and your general health.

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Frequently Asked Questions

How long is this episode of Practical Nutrition?

This episode is 31 minutes long.

When was this Practical Nutrition episode published?

This episode was published on January 15, 2025.

What is this episode about?

Did you know that AYB is one of few facilities in Southwest MO that offers a VO2 Max test? This test is regarded by many as the "gold standard" for cardiovascular wellness. The dietitians discuss the testing procedure, science behind the test, and...

Can I download this Practical Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.