What is 'the work?'

In the therapy - coaching - self-help world we talk a lot about doing 'the work.' I reference 'the work' in the intro of this very podcast - change takes courage and a little hard work.  But what does that even mean?! What is this work that we are encouraged to do? That's what I unpack this week on the Growth & Grace Podcast! www.amberleagray.com  amberleagray.blog