What is Thyroid-healthy Eating? - Ep. 5

from Thyroid Healthy Bites · host Hypothyroid Chef

What is thyroid-healthy eating? Well, that can be a tricky question to answer because there is no one-size-fits-all thyroid diet. We all have unique dietary needs and sensitivities.  In this episode of Thyroid-healthy Bites, we're going to cover the why's and how's of thyroid-healthy eating, so you can think about your current diet, and how it may or may not be serving your thyroid and overall health. Here's what we're going to cover: Basic concepts of thyroid-healthy eating What do the experts say? Why is gluten so problematic for us? Why is gut health an important part of thyroid-healthy eating? My personal journey with making dietary changes Avoiding common pitfalls Deciding on the best thyroid-health eating approach, for YOU. Helpful Links: Free Download: The Thyroid Thrivers' Grocery Guide Browse my thyroid-healthy recipe library Also, don't miss the next episode of Thyroid-healthy Bites (ep.6) where we'll explore the best dietary approach for hypothyroidism and/or Hashimoto's! 

Episode metadata supplied by the publisher feed · Published Nov 3, 2021

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What is Thyroid-healthy Eating? - Ep. 5

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