What is Training HARD?
from RP Strength Podcast
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 1:35 What does hard training mean 5:37 Load 11:14 Relative effort 16:25 Volume 32:25 Accumulation to deload 38:41 Consistency
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How long is this episode of RP Strength Podcast?
This episode is 49 minutes long.
When was this RP Strength Podcast episode published?
This episode was published on July 21, 2025.
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