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EPISODE · May 16, 2021 · 26 MIN

What is Training The Dark Side?

from The Natural Running Network · host Richard Diaz

Yes, I have been interviewed on the topic of Training The Dark Side before. However, this explanation, in my opinion is the most comprehensive view and rationale for why this training is so effective. Blue Benadum is an elite Marathon runner. He has embraced the concepts of Flow training and in fact, he has decided…Read more →

Episode metadata supplied by the publisher feed · Published May 16, 2021

What this episode covers

Yes, I have been interviewed on the topic of Training The Dark Side before. However, this explanation, in my opinion is the most comprehensive view and rationale for why this training is so effective. Blue Benadum is an elite Marathon runner. He has embraced the concepts of Flow training and in fact, he has decided to use these concepts as the recommended approach to training for his new project “GURU” a new and exciting training app that is now in beta and soon to be released. As a matter of fact, this conversation was intended expressly for the app and for those who will take on the concepts of What Training The Dark Side is. It was such a powerful explanation I felt compared to share it here.

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Frequently Asked Questions

How long is this episode of The Natural Running Network?

This episode is 26 minutes long.

When was this The Natural Running Network episode published?

This episode was published on May 16, 2021.

What is this episode about?

Yes, I have been interviewed on the topic of Training The Dark Side before. However, this explanation, in my opinion is the most comprehensive view and rationale for why this training is so effective. Blue Benadum is an elite Marathon runner. He has...

Can I download this The Natural Running Network episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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